Services Offered
Match Point Mentality helps athletes and performers strengthen their mental game, so they can perform with confidence, clarity, and resilience, on and off the field, court, gym, or stage. Services are designed to meet individuals, teams, and/or programs where they are and can be customized to fit specific goals, seasons, and needs.
Individual performance coaching is designed for athletes and performers seeking one-on-one support to enhance mental skills, confidence, focus, and emotional regulation. Sessions are collaborative, goal-driven, and tailored to each individual’s performance demands.
Areas of focus may include:
Performance anxiety and nerves
Confidence and self-belief
Focus, mindset, and consistency
Mental recovery after mistakes or setbacks
Balancing performance demands with life stressors
Plus more
Pricing: Starting at $125 per 60-minute virtual session
Individual performance coaching is non-clinical. For individual clinical mental health services, please visit www.cornerstonewell.com
Individual Virtual Performance Coaching
Team & Small Group Mental Performance Training
Small Groups:
Up to 10 individuals or one full team
Ideal for athletes, performers, coaches, teachers, parents, and athletic or school staff
Session Packages Available:
1 Session: 60–90 minutes
3 Sessions: 60–75 minutes each
5 Sessions: 60–75 minutes each
8 Sessions: 60–75 minutes each
Team and small-group sessions focus on building shared language, trust, accountability, and mental skills that translate directly into performance and culture. Packages allow for skill building over time and can be integrated into practice schedules, team meetings, or seasonal programming.
Example Topics Include:
Building a Culture of Confidence & Accountability
Mental Toughness 101: Performing Under Pressure
The Parent–Athlete Relationship: Encouragement vs. Expectation
Confidence, Communication, and Leadership
Managing Emotions in Competitive Environments
Pricing: Custom packages available. Rates vary based on session length, number of sessions, and group needs.
Workshops & Speaking Engagements
Workshops are interactive, educational, and practical, designed to provide participants with immediately usable tools and strategies.
Formats Available:
Standard Workshop: 1–2 hours
Half-Day Workshop: 3–4 hours
Designed For:
Athletic teams and club programs
Performing arts organizations
Schools and educational settings
Coaches, parents, and athletic/school staff
Example Workshop Topics:
Building Mental Toughness & Resilience
Overcoming Performance Anxiety
Leadership & Team Culture
Mindfulness & Emotional Regulation for Athletes
Workshops can be tailored to the audience’s age, level, sport, or performance environment and may include discussion, interactive activities, and take-home tools.
Pricing: Available upon request. Workshops are customized based on audience, length, and goals.